Pilates Yoga and Multiple Sclerosis
Joseph Pilates, a German immigrant, developed the famous and highly popular Pilates exercise program, designed to get you fit without the bulky muscle of the Mr. America type. He spent many years, beginning as an adolescent, studying various body disciplines in his search for a program of exercises to promote health and fitness with a [...]
Stress Relieving for MS
Life can be rough. The day to day bouts with work, family and routines can really start to wear you down. Something known as stress tends to build in different areas of our body. This can in-turn make us grouchy, irritable, tired and even sore. You’ve probably suffered with a few muscles aches and headaches [...]
Multiple Sclerosis and Anti Anxiety Medication
In the ever increasing fast paced world in which we live, more and more people are succumbing to the effects of what was once a little talked about subject – severe stress and uncontrollable anxiety. As technology makes the world move faster each and every day, more among us are beginning to feel the effects [...]
Are Health Supplements Beneficial?
It seems that the busier we get, the harder it is to stay healthy. There are many times when my family eats things that perhaps are not the best choices, and on busy weeks we do it more than one night during that week. I always feel bad about this, but there are times when [...]
Canes and Walking Sticks
When I look to the future, I honestly hope that I never have trouble getting around. This would be such a complete bummer. I can’t imagine being one of those people who requires a walker to move slowly through the shopping mall or across the street. It gives me the willies just thinking about it. [...]
Tips on Selecting an Exercise Rubber Band
It may sound strange to say, but one of the most useful and versatile tools for working out is an exercise rubber band. Exercise rubber bands are good for everything from strength training exercises to rotator cuff injuries. They are used in rehabilitation because they can be tailored for almost every need. Nonetheless, they are [...]
Is Your Multiple Sclerosis Benign?
I just read an interesting story that broke concerning so-called “benign” multiple sclerosis.
According to the American Academy of Neurology, this so-called benign MS may not be so benign after all. It was discovered that many of the people who are told that they have benign MS, because they have few disabling symptoms after 10 years, [...]